When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

Research on self-concordant goals shows that people experience greater well-being when their actions reflect their authentic ...

Nina Chamlou is a writer, interviewer and storyteller from Portland, Oregon. She covers technology, healthcare, psychology, mental health and social justice issues. Her motto is that useful info ...

Can people change their personality? Yes, by "making intentional tweaks to their thinking and behavior," research finds. When you purchase through links on our site, we may earn an affiliate ...

Some people are hurried and quick to anger. Drs. Meyer Friedman and Ray Rosenman labeled them Type A and found that they have increased risk of cardiovascular disease. They also are likely to turn off ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Personality types A, B, C, and D group people according to key personality traits. These types may affect many areas of life, including an individual’s health. Essentially, the personality types A, B, ...

Psychologists use personality traits such as extroversion, neuroticism or anxiety as a means of characterizing typical patterns of thought, emotion and behavior that differ from one person to the next ...