Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it become potentially harmful?

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

The defending champions are due to return, and several top American marathoners will line up in Hopkinton, too.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

Grab a pair of tested favorites from Brooks Running for a fraction of the cost.

Ever thought of running a marathon in an open-air-museum? Here is everything you need to know about the Rome Marathon ...

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

Second-place finishers received wild fish from Taiping Pond, while other runners were presented with geese, ducks, and ...