Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

In a move with significant political implications ahead of future electoral battles, Karnataka Deputy Chief Minister and State Congress President DK Shivakumar on Thursday announced that elections to ...

Column - Diplomacy is increasingly becoming more interesting in international relations in light of the challenges shaping ...