Alpine skier Lindsey Vonn is one tremendously tough athlete. The Olympic gold medalist and World Cup champion has overcome an array of brutal setbacks—including a concussion, a fractured arm, and an ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

Psst: it's not another plank.

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

GUYS WHO WANT abs will do situps until it hurts to cough. But if you want to truly build six-pack abs and have a core that's strong and bulletproofs your spine, you'll want a more dedicated, complete ...

There’s no shame in coveting six-pack abs. But on its own, a washboard won’t help you lunge for difficult holds on your next climbing project or efficiently power up a steep hill on Nordic skis. This ...

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...