Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

“Sit-ups primarily train your rectus abdominis or your ‘six-pack’ muscle, along with hip flexors and some deep core ...

The U.S. Army has just signed a contract to deploy Israel's Iron Fist active protection system for the M2A4 Bradley infantry fighting vehicle, marking a new step in making APS standard equipment on ...

Some people say that it's hard to understand a woman, but it's probably because they haven't even tried to understand them.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...