Aging muscles heal more slowly after injury—a frustrating reality familiar to many older adults. A UCLA study conducted in mice reveals an unexpected cause: Stem cells in aged muscle accumulate higher ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Key takeaways UCLA researchers studying mice discovered that stem cells in aged muscle accumulate a protective protein called NDRG1 that slows their ability to repair tissue but helps the cells ...

Key takeawaysUCLA researchers studying mice discovered that stem cells in aged muscle accumulate a protective protein called ...

Aging muscles heal more slowly after injury - a frustrating reality familiar to many older adults. A new UCLA study conducted ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

The Alliwava GH8 aims to provide powerful notebook hardware in a compact mini PC case. It uses the latest high-end AMD Ryzen ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Aging muscles heal more slowly after injury - a frustrating reality familiar to many older adults.