It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

A video of Tracey Monique releasing steam from her head during menopause went viral. Hot flashes, caused by hormonal ...

Our experts have found the best dry shampoos to help refresh your hair post gym session. Whether you’ve got dark, fine or dry ...

International Womens Day is celebrated on 8th March every year; this is a tech guide with gadgets you can gift to the women ...

This Women's Day, level up your wellness game with a smartwatch! Track fitness, monitor health, and stay in control because ...

Among the woman-owned businesses that can be found locally in the Milwaukee community, a Bay View fitness studio is offering high-intensity interval training and yoga classes in heated ...

If you buy something through my links, I may earn a commission. These Amazon basics are everything you need to have al ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability, ...

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn ...