The Oregon Ducks and the Indiana Hoosiers face-off on Thursday at 9 a.m PT on the Big Ten Network in the second round of the Big Ten Women's Basketball Tourname ...

The Adidas spring sale is now live and promises up to 50% off a huge range of shoes, apparel and accessories, with top kit ...

The best women's gym attire blends performance, style, and comfort. During workouts, flexibility and ease are guaranteed with ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The fitness pro is always inspiring women over 50 with her simple workout moves.

In a parking lot outside of the West YMCA, a local exercise group finds stability — and community — in early morning workouts ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

This Women's Day, level up your wellness game with a smartwatch! Track fitness, monitor health, and stay in control because ...

Among the woman-owned businesses that can be found locally in the Milwaukee community, a Bay View fitness studio is offering high-intensity interval training and yoga classes in heated ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Discover the best deodorants for sensitive skin, with baking soda-free, natural, and clinical-strength options.

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep ...