Even at 56 years old, RZA remains in supreme shape. The Wu-Tang Clan frontman gave Men's Health a glimpse into his routine ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Vegan and vegetarian diets exclude meat and products derived from it. Although both eating patterns share similar health benefits, subtle differences exist that may influence which diet is best for ...

It’s time again for Foodie Friday and today is our special menus edition and we’re heading to Mad Hatter Cafe in Salisbury to ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...