YouTuber Ashish Chanchlani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli Avram. However, he did make news last ...

Experts reveal the truth about fibre – and how much you should be having - Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

EXCESSIVE salt consumption is a major risk factor for hypertension, heart disease, and stroke. According to the World Health Organisation (WHO), adults should limit their sodium intake to less than ...

Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

It’s time again for Foodie Friday and today is our special menus edition and we’re heading to Mad Hatter Cafe in Salisbury to ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Serena Williams may be officially off the court in a professional capacity, but she is still smashing her fitness routine. On July 11, the 43-year-old Grand Slam champion posted a collection of gym ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...