Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

If we are true to ourselves, we can not be false to anyone.” It is the spirit of that quote from William Shakespeare’s Hamlet ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

When he’s performing, Joseph Antonio Cartagena is better known by his stage name, Fat Joe, but to his three kids, he’s just ...

A group of women in their late 80s and early 90s aren’t sure where they’re going to have breakfast on Tuesday mornings now ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...