Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

Another idea is to organize a scavenger hunt around your partner’s favorite food, Wood said. If the person likes doughnuts, ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

The beloved British actress, 73, became a household name after playing the valiant Solitaire in the epic 1973 film Live and ...

While interviewing Pamela Anderson for Elle, Stewart revealed that pilates is her preferred form of exercise. The low-impact workout touts impressive mental health benefits, and studies show it can ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...