My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who starred in the 1973 James Bond film, Live and Let Die, looked phenomenal in a ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.