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Like any fruit, the key to enjoying mangoes lies in balance. Having one mango a day, especially during its natural season, is ...

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Famus nutritionist Rujuta Diwekar says there is no scientific evidence linking fresh mango consumption to diabetes or weight ...

Nutritionist Rujuta Diwekar busts these myths in her latest social media post. In a video shared on Instagram, Rujuta says, "Mango doesn't cause diabetes, mango doesn't cause obesity, mango doesn't ...

Rujuta Diwekar shared a video on Instagram explaining how mangoes are not only delicious but also boast an impressive ...

If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really ...

Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.

In her recent video, Kareena Kapoor's nutritionist, Rujuta Diwekar, has revealed two power foods to beat sleepiness in the ...

In a YouTube video shared by Kareena Kapoor's nutritionist Rujuta Diwekar, she revealed two foods that can help you manage an afternoon slump. The clip is from an event Rujuta attended where she ...