‘While all-white and neon colours are still popular, the pendulum has swung to include triple black styles in the mix. The ...

With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made ...

Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...

One world record wasn’t enough for Grant Fisher. He needed two this season.

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...