Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

At Legacy, these Partner Interval Training classes (P.I.T.) classes are an integral part of the “no days off” lifestyle ...

HAPPY GILMORE 2 has been trending since its much-anticipated Netflix debut, and the sequel to Adam Sandler’s 30-year-old cult ...

You might hear—either from so-called “experts” or from supplement companies themselves—that certain pills or powders can help ...

People with type O blood should consume high-protein foods, including meat, fish, fruits, and vegetables, but limit legumes ...

If you lined up all 70 million people in the UK,’ Eddie Hall’s doctor told him, ‘I’d pick you as the most likely person to ...

The 7-inch inseam is the most universally flattering. On most guys, it lands around the mid-thigh—high enough to look sharp, ...

A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but ...

Death metal health food brands are pushing vibes that match the gloom and doom, Contois says. They offer nostalgia and commiseration and defiance. You could even argue that the things that draw fans ...

Becoming Odysseus has seen Matt Damon undergo another physical transformation. The 54-year-old is starring as the Greek king of Ithaca in the upcoming Christopher Nolan film The Odyssey, which will ...

'The Bosu ball is number one worst offender,' says Israetel. 'Why? Well, it's a great exercise modulation. You see, you can use the Bosu ball for anything. You can do squats on it. You can do lunges ...