It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

This Women's Day, level up your wellness game with a smartwatch! Track fitness, monitor health, and stay in control because ...

In each episode we will get into the culture of women’s sports. Breaking down what’s good, what’s bad and what’s weird. We’ll ...

International Womens Day is celebrated on 8th March every year; this is a tech guide with gadgets you can gift to the women ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

Menopause is a transformative phase in a woman's life, often misunderstood but navigable with knowledge and self-care.

A video of Tracey Monique releasing steam from her head during menopause went viral. Hot flashes, caused by hormonal ...

The Adidas spring sale is now live and promises up to 50% off a huge range of shoes, apparel and accessories, with top kit ...

Among the woman-owned businesses that can be found locally in the Milwaukee community, a Bay View fitness studio is offering high-intensity interval training and yoga classes in heated ...

In a parking lot outside of the West YMCA, a local exercise group finds stability — and community — in early morning workouts ...

Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great for your ...

Well Wāhine Week is back this month with lots of activities that are good for the body and soul ... and it’s all free of ...