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Australian fitness scale up Sweat plans to complement in-person events like Hyrox, with CEO Adam Koch comparing the trend to Zumba.

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How placing community above competition allows these workout facilities to help people maintain their fitness.

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Through the eyes of her daughter Kate Grace, explore the story of Kathy Smith who ushered an era of women who build the ...

International Womens Day is celebrated on 8th March every year; this is a tech guide with gadgets you can gift to the women ...

From static stretching to starting the workout dehydrated, here are 5 mistakes before workout that can slow down weight loss.

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Whether you're searching for what to wear to Reformer Pilates or want some more stylish workout pieces to pair with your best ...