It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Australian fitness scale up Sweat plans to complement in-person events like Hyrox, with CEO Adam Koch comparing the trend to Zumba.

'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to ...

This Women's Day, level up your wellness game with a smartwatch! Track fitness, monitor health, and stay in control because ...

Through the eyes of her daughter Kate Grace, explore the story of Kathy Smith who ushered an era of women who build the ...

MUMBAI: When finance flexes its muscles, fitness wins big! Zerodha-backed Rainmatter has pumped fresh energy into India’s largest women’s sports and wellness community, Sisters in Sweat (SIS ...

International Womens Day is celebrated on 8th March every year; this is a tech guide with gadgets you can gift to the women ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Halle and her smaller group of 12 women even remain in touch, with Halle sending them hula hoops (which they used for exercise) to commemorate their time together. "We talked about learning how to ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

From static stretching to starting the workout dehydrated, here are 5 mistakes before workout that can slow down weight loss.