How can I drop 5 lb fast? To drop five pounds fast, you can start by focusing on reducing water weight and bloating. Cut out processed foods, reduce your sodium intake, and drink plenty of water.

Tennessee tackle David Sanders is set to start as a freshman after gaining 38 pounds. He can tell the difference in preseason ...

Sure, it's fully above-board to order add-on weights in five-pound increments (which, side-note, I love so much more than a 10-pound jump). However, going beyond 60 pounds isn't sanctioned by REP.