Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new ...

Key pointsResearchers looked at how sleep habits and sleep fluctuations are related to next-day physical activityOn average, ...

Early to bed, early to rise makes you healthy, wealthy and wise, the truism goes. But Australian scientists have found a link ...

Monash University, Australia, is offering a merit-based International Leadership Scholarship for 2025. The scholarship covers ...

Going to bed earlier than usual may help to optimise physical activity the following day, Monash University-led research has found.Published in ...

The scholarship is open to students enrolling in full-time undergraduate or postgraduate programs for the 2025 intake.

Researchers from Monash University, in collaboration with the European Biostasis Foundation and Apex Neuroscience, have ...

Archaeologists once assumed that men were responsible for seafaring trade in Papua New Guinea. New research shows how women ...

Struggling to meet your fitness goals? You may be setting yourself up for failure before the day has even begun.

Six years later, Dr Marzbanrad, who has a PhD in electrical and electronic engineering, had prototyped and tested a wearable ...

Our universities require a major overhaul. Reform is possible, but only if a government is prepared to take up the challenge.