The latest recall to hit grocery stores impacts a seafood staple. Shrimp is being recalled over Listeria monocytogenes ...

This is considered the most comprehensive analysis so far of how microplastics could impact brain health. Considering that a recent study published in the journal Nature Medicine determined that there ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body. When consumed, carbohydrates are broken down into glucose, which fuels ...

Score Amazon’s #1 best-selling treadmill on sale ahead of Amazon Prime Day. Boasting over 5,000 ratings (and counting!), this customer-loved walking pad from Sperax weighs just 40 lbs and has hidden ...

While you’ve probably been told at some point that it’s not a good idea to heat foods in plastic, it’s fair to find yourself debating whether this is actually an issue when you’re standing in front of ...

“This is where the real growth happens,” Bausch explains. “Aim for seven to nine hours. Your muscles regenerate during deep sleep, so don’t skimp!” White emphasized the need for proper rest and sleep, ...

Right now, we found fitness equipment and workout accessories with steep discounts in Amazon Outlet—up to 50% off. You don't ...

Research suggests that people who are the most likely to be exposed to pesticides include farmers and greenhouse workers, ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

For even better sleep, we named the Bedsure Satin Pillowcase as one of our favorite silk alternative pillowcases. While real silk pillowcases can cost upwards of $50, snag this one for just $6 during ...

Assisted squat. The first dynamic stretch Austin performs is an assisted squat. She begins by placing her hands on a kitchen ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...