Follow along to these stretches to get your front splits fast!

Mar 11, 2025 · With consistent practice and the right stretches, the splits are within anyone’s reach. In this article, we’ll show you the best daily stretches to get in shape for the splits fast, …

Mar 20, 2025 · Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her …

Sep 22, 2019 · These training tips and step-by-step instructions will prepare you for doing the splits while increasing your hip flexibility and range of motion.

Apr 15, 2025 · Although achieving the splits can be challenging, you may add some stretches to your routine to prepare your body for full splits and benefit from their advantages. After several …

Aug 11, 2025 · In this guide, we’ll break down the steps to safely and effectively improve your flexibility, strengthen key muscles, and work toward mastering a perfect split. Whether you’re a …

Mar 4, 2022 · Fit&Well asked expert yoga teacher, Sarah Highfield, everything you need to know about doing the splits. Don’t forget to also take a peek at our round-up of the best yoga mats, …

Apr 26, 2024 · You don't have to be a gymnast or a yogi to learn how to do splits. These stretches and exercises help you prime your body so you can build up to the full stretch.

Sep 12, 2024 · The deeper the split, the greater the flexibility required. While flexibility is the main must-have, splits also require some strength in the lower body.

Jun 27, 2024 · Learn what splits stretches and yoga poses can help you work up to being able to do a half or full split with expert tips and step-by-step instructions.