body+soul | Australia's home of health and happiness
Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.
About us | About Us - body+soul
Welcome to body+soul! Explore our health experts and editorial team, journalistic principles and contact us with any tips or questions.
Being fit is better for you than being thin, new research shows
6 days ago · The studies involved close to 400,000 people total, all of which were middle-aged or older, and 30 per cent were women. Each participant was classed as unfit or fit, depending on whether their ...
Nutrition, Food & Diet - body+soul
From meal plans to expert dietitian advice, Body+Soul is your go-to for all things nutrition. Learn about meal prepping, eating, monitoring macros & dieting.
5 foods you should never eat, according to a doctor | body+soul
Jan 19, 2025 · Overnutrition, particularly from ultra-processed foods, is a key driver of obesity – a known risk factor for at least 13 types of cancer, including colorectal and breast cancer.
What is 'Inositil'? The supplement gaining popularity with women
4 days ago · While experts admit the supplement has the potential to positively impact a range of health concerns, they agree it is most effective when taken in conjunction with a healthy diet and lifestyle.
How to max your wellness (not your credit card) | body+soul
“People are going to bed wired and not spending enough time de-stressing in their wakeful hours,” advises Dr Harrington. A wind-down process called conditioning can help train your body to ...
Ash Barty on sun safety, motherhood and her top picks for the AO …
In a Body+Soul exclusive, Aussie tennis icon, three-time Grand Slam winner and former world No. 1 Ash Barty gives us a glimpse into her life as a soon-to-be mother of two, as well as sharing her ...
Which supplements do you really need to take? - body+soul
For an immune boost. If you’re wrangling back-to-back colds (bless you), ask your GP to check your zinc levels. This mineral hustles hard for your immune system, and while foods like meat, fish ...
This is the key to setting achievable (and sustainable) weight-loss ...
Jan 7, 2025 · Available to members, the tool is designed to assist everyday Aussies in setting, tracking and achieving their personalised weight loss goals with helpful real-time guidance and entirely ...