Check your blood pressure for 3 days (minimum) to 7 days (preferred) before your appointment with your health care professional. You should take two readings, one minute apart twice a day.

*symptoms: chest pain, shortness of breath, back pain, numbness, weakness, change in vision or difficulty speaking

Instructions: Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. When you measure your blood pressure, rest your arm on a table so …

Simple Steps to Improve Your High Blood Pressure (PDF) | Spanish (PDF) | Simplified Chinese (PDF) | Traditional Chinese (PDF) Support Network – An online community to connect with …

Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. For best results, sit comfortably with both feet on the floor for at least two minutes …

Blood Pressure Categories Infographic describing the corresponding blood pressure readings between normal and hypertensive crisis.

When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart. Record your blood pressure on this sheet and show it to …

During Measurement Stay relaxed and do not talk. Take at least two readings, 1 minute apart. Record all results once measurement is completed and share them with your health care …

Aug 14, 2025 · Talk with your health care professional about how often to take your blood pressure. Take multiple readings and record the results. Each time you measure, take two …

SELF-MEASURED BLOOD PRESSURE: 7-DAY RECORDING LOG Before you get started Self-measured blood pressure (SMBP) monitoring works best when you partner with your health …