Clamshell Exercise: Tips and How to Do It - Peloton
Mar 14, 2024 · Long used by trainers and physical therapists, the clamshell exercise is known for its ability to strengthen hard-to-target areas. A Peloton instructor shares how to do it, plus tips …
The clamshell exercise – Benefits, variation, and progressions
May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain …
Why trainers swear by the clamshell exercise for glute strength – …
Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.
How to Do a Clamshell Exercise: Tips and Variations
Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.
[5 Easy Steps] How to Do Clamshell Exercise Correctly
The Clamshell Exercise is your ticket to better balance and a more stable running form. Start by lying on your side with legs together and knees bent. Engage your core and glutes. Keeping …
Strengthen Your Hips: Clamshell Exercise for Glutes & More
Aug 11, 2024 · In this article, we reveal why and how to do the clamshell exercises and share the best variations and alternatives you can use to keep your workouts varied and interesting.
Clam Shells (single step) Exercise for Hips - YouTube
The Clam Shell is an effective exercise to target the outer hip and glute muscles. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. All rights reserved.
Clamshell exercise: How to do it and why it’s great for runners
Feb 14, 2025 · The clamshell exercise targets the hip abductors – a group of muscles located on the lateral side of the hip, which allow sideways movement – and is a great move for improving …
Clamshell Exercises: How They Work and Benefits You Can Expect - GoodRx
Jan 19, 2024 · Clamshell exercises can strengthen your hips, core, and glutes, while stabilizing your pelvic muscles. Learn how to do this exercise and discover the benefits for yourself.
Clamshell Exercise: Should I Try It? - Healthline
Sep 18, 2018 · You may not have heard of this exercise, but research shows that it's an effective way to strengthen your lower half. Learn what you need to know here.