Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time.

Sep 18, 2018 · The clamshell exercise can specifically help to strengthen the gluteus medius, which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis.

Jun 7, 2023 · In this comprehensive guide, we’ll dive deeper into the clamshell exercise, including how to perform it properly, benefits, and variations. The clamshell exercise is a targeted movement that …

May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain why this …

Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.

Jan 19, 2024 · Clamshell exercises can strengthen your hips, core, and glutes, while stabilizing your pelvic muscles. Learn how to do this exercise and discover the benefits for yourself.

Aug 3, 2022 · The clamshell works the hips and glutes, helping to stabilize the pelvis and hips, and correct gain when running and walking. Learn how to do this exercise correctly and consider adding …

Nov 15, 2025 · Known for the way your legs move in the fashion of opening and closing a clamshell, the Clamshell Exercise engages the gluteus medius and minimus, which are essential muscles for hip …

The meaning of CLAMSHELL is the shell of a clam.