Dec 4, 2025 · Physical activity has many immediate and long-term benefits. Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of …

Nov 13, 2023 · Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. …

Nov 4, 2025 · Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top reasons to stay active.

Aug 26, 2023 · Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability. Need more …

May 29, 2025 · A consistent exercise routine can help you live longer, grow stronger, feel happier and sleep better while protecting your body from disease and illness.

Sep 27, 2024 · Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, …

Sep 15, 2025 · Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine.

Sep 12, 2023 · Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in preventing osteoporosis later in life. Helps prevent health...

Jan 19, 2011 · Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.

Dec 3, 2025 · Benefits, recommendations, and tips for physical activity across the lifespan.