May 24, 2011 · Rather than avoiding certain exercises, maybe there are exercises that you need to do, or start doing, to fix whatever imbalances there might be which is helping to cause your neck pain.

Apr 17, 2004 · Best Positioning for Ab Exercises I had previously posted about where to hold the plate (behind head vs. across chest) for decline crunches I found the best way (in my experience) to …

Sep 22, 2013 · Got to try a couple of new exercises. Then worked on my arms for an hour and a half while showing a new girl how to use the different machines. Hopefully a future gym buddy it's great …

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