Thread: best exercises/variations to emphasize quads?
Dec 1, 2020 · best exercises/variations to emphasize quads? I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than just …
Getting into bodyweight fitness - Bodybuilding.com Forums
May 15, 2022 · The most popular bodybuilding message boards!So I canceled my gym membership as finances are a bit tight atm but I refuse to give up so looking into bodyweight …
Need some help with shoulder, lats, upper back, and trap exercises ...
Sep 26, 2011 · So, rowing exercises for the most part. You'll also want to work on upward rotation of the scapula -- the best exercise for this would be overhead presses, provided you can do …
Thread: ab exercises that I'm liking - what do others think
Nov 12, 2008 · ab exercises that I'm liking - what do others think I generally find ab training very boring, but am now doing 2 exercises that have got me enjoying ab training again. I will post …
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