Apr 23, 2025 · Most people hope that they never have to get involved in a physical fight. However, it's still wise to know how to defend yourself in case you're surprised by an attacker while …

Jan 29, 2025 · 109 Ways To Fight Back Against What's Happening In The U.S. Right Now We may be living in Hell, but that doesn't mean we have to like it, accept it or surrender.

Breathe — Take a deep breath and calm yourself. Focus — Focus on what to do to get to safety. Get help — Call 911, report it to the police, talk to your supporters, and/or get help from an …

Jun 8, 2025 · Your ego might be quietly wrecking your life—and you don’t even know it. This week, Alli Patterson breaks down the five secret, subtle moves that the enemy uses to get you …

Aug 7, 2025 · How do you stay sane…strong…and spiritually upright while staring down the barrel of rising fascism? You don’t need a spa day. You need a damn manual. This is it. I. Grief Is …

Jul 31, 2024 · Over the course of many years of teaching survival-based strategies and tactics for self defense, I’ve heard such exchanges more than a few times. The but-what-if question is …

Knowing basic self-defense and disengagement techniques can help you avoid violence and feel more confident if you must defend yourself. Be aware of your surroundings and call for help or …

May 10, 2016 · Do You Know How to Defend Yourself? Over the years, I have helped people develop several strategies for responding to psychological assault. Here are five. 1. Learning …

Jan 15, 2019 · We reviewed the basic fighting techniques you would need to know to help you in a bad situation. Training can get you into shape, give you confidence and help with a positive …

Oct 3, 2024 · Feeling stuck and overwhelmed? These practical steps will help you take control of your life and overcome any challenge you face. “In the middle of difficulty lies opportunity.” – …