Jun 11, 2025 · When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset …

Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Nov 20, 2025 · When anxiety strikes, it can feel overwhelming, like your thoughts and body are in "fight or flight" mode. You're not alone. Millions of people live with anxiety every day, and while …

Oct 7, 2025 · Learn physical and mental exercises that can teach you to deal with and move past upsetting situations. Practice diaphragm breathing. Start by taking a full breath in for 5 …

Nov 18, 2024 · Deep breathing is one of the simplest and most effective ways to calm down. The 4-7-8 breathing technique can help slow your heart rate and promote relaxation. To try this …

Jul 11, 2023 · Master the art of staying calm in stressful situations. Discover relaxing techniques, breathing exercises, and practical tips to cultivate peace of mind.

Aug 28, 2024 · Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.

Feb 17, 2025 · Key practices can help you connect to your agency and calm in the midst of chaos. Understanding how the human brain responds to threat can prepare you for these natural …

Staying calm under pressure isn’t just about personality—it’s a skill you can train your brain to master. Here are 7 proven methods to help you stay cool, focused, and in control when it …

Nov 14, 2025 · Mindfulness for Anxiety reduces panic attacks and overwhelming worry. Practice simple breathing, body scans, and grounding techniques to regain control today.