Our Sweat female fitness community forum is designed to support you throughout your journey, from weight loss to workouts, healthy eating to habit building!

I’ve returned to PWR at home after doing LAH for the challenge. Chest and triceps has me aching today, way more than it would have done pre-challenge. It surprised me as well but I think …

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As one workout takes approx 40-50 min including cool down, I would say one workout per day is enough. At least this is what I do. In the first 8 weeks you are supposed to do 4 workouts out …

Dec 26, 2020 · Sweat Soldering is the optimum way to bond the board and the metal clad. Just solder paste is required. Going with adhesive will increase the cost of fabrication and also the …

I was wondering if anyone has substituted one of the upper body days for the lower body days? I’m not getting as grea...

Mar 31, 2020 · Is there any way to download the app onto a surface pro? I usually use my iPhone for workouts, but sometimes a bigger...

Feb 8, 2021 · Normally where people get burned is that their boards get put in a "condensing" environment even though everything is specified as "non-condensing". But that's not a design …

Jun 2, 2016 · I have >20 different types of MOSFET from fairchild that I would like to add to LTSpice's model tree. Fairchild encrypts their libraries. What is a straight forward method of …

Mar 2, 2021 · Hand sweat consists mostly of water and trace amounts of urea, minerals and lactic acid. I would say that lactic acid is a moderate acid with a pka of approx. 3.5, but we are …