Nutrition Information for Raw Fruits, Vegetables and Fish Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the …

Data from USDA National Nutrient Database. Nutritional facts database with detailed analysis, advanced search and tools.

Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

Dietary Reference Intakes (DRI) reference values are set by the National Academies. USDA provides a DRI Calculator for Health Professionals, to help calculate calorie and nutrient values.

* The Daily Values are reference amounts of nutrients to consume or not to exceed each day.

Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 …

Antioxidant needed for eye and skin health and immunity; may help fight cancer. Meat, fish, dairy foods, fish liver oil, brightly colored fruits, vegetables. Fights cancer and free radicals. Salmon, lobster, …

Major Food Sources Breast milk, infant formula, meat, fish, poultry, egg yolk, cheese, yogurt, legumes Breast milk; infant formula; whole-grain breads, cereals, and other fortified or enriched grain …

In-depth, full data on 1000+ common foods based on nutrition and comparison. Visual representation of food through charts.

Nov 21, 2019 · The tables are available for vitamins, minerals, phytonutrients, and macronutrients and are listed in household measure from the highest to lowest in nutrient content.