Oct 7, 2025 · Overthinking doesn't always lead to better solutions. Learn how to stop overthinking with tips for recognizing unhelpful thoughts and quieting your mind.

Sep 4, 2025 · Frequent overthinking doesn’t just appear out of nowhere—it’s often linked to underlying challenges such as anxiety, depression, OCD, perfectionism, ADHD, autism, or high stress. …

Jan 25, 2026 · Rumination can keep your brain stuck in a loop. Therapists explain why it happens and share simple, research-backed ways to stop negative thinking before it spirals.

1 day ago · Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia Pascual to break the cycle of rumination and ease anxiety.

Oct 9, 2025 · Key points Overthinking feels like preparation but often stops progress and fuels self-doubt. Awareness is the first step of breaking the cycle and moving forward.

Jul 3, 2024 · You can reduce overthinking and rumination by breathing deeply, doing grounding exercises, practicing meditation, jotting down thoughts and breaking them into actionable steps, and …

Nov 2, 2025 · Overthinking can start from anxiety or lead to anxiety symptoms. This article guides you through mental exercises to stop overthinking.

Jul 21, 2025 · Overthinking can trap you in endless loops of worry. Discover the real reasons behind it—and practical steps to help you break free for good.

Dec 10, 2025 · Distraction and mindfulness are common strategies to cope with overthinking and decrease rumination. Depression, OCD, anxiety, and PTSD are common causes of overthinking.

What is overthinking? Learn all about overthinking, including what it is, whether you’re doing it, why it is unhelpful, what causes it, and how to stop.