Individual food choices within each food group vary in calorie and nutrient content per serving, so attention to portion sizes is important. Smaller portions may be appropriate for individuals with …

The following guide shares the number of servings from each food group needed per day for a balanced nutritional intake as well as age appropriate portion sizes.

A "portion" is the amount of food you choose to eat for meals or snacks (like a plateful of pasta or a handful of raisins). In comparison a "serving" is the amount of food that experts recommend …

Learn how to use your hand to estimate serving sizes and compare them to the food portions you eat. Vegetables and Fruit: Aim to eat 3-4 servings of Fruits and 5 servings of Vegetables each …

3 ounces of meat is about the size and thickness of a deck of playing cards or an audiotape cassette. A medium apple or peach is about the size of a tennis ball. 1 ounce of cheese is …

It’s all too easy to misjudge correct portion sizes. In this cheat sheet, you'll be able to build your meals using your hands and simple measurements. The amount of portions depends on many …

The Portion Distortion Quiz from the National Heart Lung and Blood Institute (NHLBI) (http://hin.nhlbi.nih.gov/portion/) shows how portion sizes of some common foods have …