Customizable 10-Minute Morning Meditation Script Step 5 - Grounding & Daily Intention (2 minutes) Gently move your fingers and toes, roll your shoulders. Take one deep breath in and …

Jan 8, 2025 · Start your day right with these simple 5, 10, and 15-minute guided morning meditation scripts.

Oct 10, 2019 · Start your morning with a soothing guided morning meditation. Deep breaths, a body scan, and affirmations to help you begin your day.

May 23, 2025 · Making time for a quick 10-minute morning meditation before doing almost anything else? You’re prioritizing self-care and taking a moment to actually feel like yourself …

This 10-minute guided meditation offers a peaceful and centering way to begin your day. You'll focus on the breath, tune into your body, and set an intention to allow for a positive and …

Sep 27, 2021 · This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy …

May 24, 2025 · Struggling to relax? This 10-Minute Guided Meditation Script for Beginners offers a calming meditation for beginners. Try it and feel the difference.

Feb 10, 2025 · Here is a 10-minute meditation script that can help reduce stress, calm the mind, and boost overall wellness exponentially. It’s time to make meditation easier. Learn all of the …

Through platforms like forums, social media groups, or dedicated meditation apps, we can access a wealth of resources, including free 10-minute guided meditation scripts in PDF format.

10-minute basic meditation script Introduction (1 minute) Find a comfortable seated position with your back straight and hands resting gently in your lap. Close your eyes and take a deep …