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  1. 4 Foods High in Purines and Why You Should Avoid Them - WebMD

    Sep 15, 2024 · Purines are chemical compounds that form uric acid when metabolized. Find out which types of high-purine foods you should avoid to lower your risk of gout, kidney stones, and other …

  2. Gout (Low Purine) Diet: Best Foods to Eat & What to Avoid

    Mar 14, 2022 · A low purine diet is often prescribed for people with hyperuricemia — high levels of uric acid in their blood — which can lead to gout and kidney stones. Purine in our foods breaks down into …

  3. Purine - Wikipedia

    Purine also gives its name to the wider class of molecules, purines, which include substituted purines and their tautomers. They are the most widely occurring nitrogen -containing heterocycles in nature.

  4. Gout diet: What's allowed, what's not - Mayo Clinic

    Apr 2, 2025 · Purine from the body or food is broken down into uric acid and leaves the body as urine. Changing your diet isn’t a cure for gout. But it may lower the risk of new gout attacks and slow …

  5. Low Purine Diet Explained with List of Foods to Eat or Avoid

    Nov 10, 2025 · Learn about Low Purine diets including foods to include, foods to limit, and other helpful tips to maintaining a low level of uric acid in your blood.

  6. Top 30 Foods High In Purines And How They Affect The Body

    Jan 31, 2025 · What are purine-rich foods? Can they damage your body if consumed excessively? Let's have a look at the top 30 foods high in purines, and what they can do to you.

  7. What Are Purines? - Arthritis-health

    People who have trouble metabolizing purines, such as people diagnosed with hyperuricemia or gout, are advised to limit consumption of high-purine foods and drinks.

  8. Food High in Purines | Purine food list| Purine Chart | Uric Acid Chart

    Jun 24, 2025 · Time and again, physicians and gout sites will tell you to avoid high purine foods such as beef and asparagus, while suggesting unhealthy "low purine" selections such as breads and sugars.

  9. Low purine diet: Tips and foods to avoid - Medical News Today

    Jan 17, 2025 · Purines are compounds that the body produces naturally. This natural production accounts for the majority of purines in a person’s system. However, many foods and drinks can …

  10. How to Keep Gout at Bay With Smart Food Choices - Verywell Health

    Aug 13, 2025 · Avoid eating high-purine foods like red meat, seafood, and organ meats to help prevent gout flares. Eat low-purine foods such as rice, pasta, fruits, and vegetables to keep uric acid levels low.