The RPE scale is used to measure how hard your body works during exercise. It runs from 0 – 10, using numbers to rate how easy or difficult you find an activity.

Jul 31, 2024 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, one representing...

Dec 21, 2025 · The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery …

RPE stands for “Rate of Perceived Exertion.” It’s a way to rate how hard an exercise feels on a scale of 1 to 10. RPE can be used in a couple of different ways. You can use it to replace percentages in …

May 29, 2025 · Another abbreviation, RPE, or rate of perceived exertion, can be difficult for beginners to understand. To make your life easier, I have compiled information on what RPE means in fitness and …

Jul 10, 2025 · RPE, or rate of perceived exertion, measures your fitness effort. Learn about the modified and Borg RPE scales, how to use RPE, and the benefits.

Sports coaches use the scale to assess the intensity of training and competition as well as endurance. The original scale introduced by Gunnar Borg rated exertion on a scale of 6-20. Borg then …

Understanding What Does RPE Mean In Fitness? RPE, or Rate of Perceived Exertion, is a subjective scale used by athletes and fitness enthusiasts to gauge how hard they feel they’re working during …

Jan 4, 2024 · Rate of Perceived Exertion, (often shortened to RPE), is a simple tool that can help you tune into your body more and still reach your fitness and running goals.

Aug 12, 2025 · RPE is a subjective measure of how hard an exercise feels to you in the moment. Instead of just following predetermined weights or percentages, RPE allows you to adjust your …