Dec 19, 2025 · Weight fluctuations of 2 to 4 pounds are normal from day to day. The foods you eat, hormonal changes, medications, holiday meals, and more can cause daily weight fluctuations.

May 11, 2024 · The bottom line: Weight fluctuation is normal, but if the scale rises 5 or more pounds for longer than a day or two, chances are it's more than simply water weight.

Nov 26, 2025 · It's normal for weight to fluctuate in the short term by up to about 3 pounds. If you weigh yourself daily or multiple times per day, you may notice small weight fluctuations. Hydration, diet,...

Most people's weight naturally goes up and down by a few pounds, between one and three each day or week. "Daily weight fluctuations are completely normal and often have nothing to do...

Jul 26, 2024 · Yes, it's entirely normal for your weight to fluctuate. Daily fluctuations of a few pounds are quite common and no cause for concern. Short-term fluctuations are usually due to fluid retention …

Apr 28, 2025 · The average adult’s weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat and drink, the type of exercise you do, and even your sleep.

Jun 9, 2024 · Endocrinologist Kathleen Wyne, MD, says that a five-pound weight shift is typical for most people day-to-day but that the number on the scale can change by as much as 20 pounds depending …

May 28, 2024 · According to Faycurry, you may encounter one to two pounds of weight fluctuation daily, something that’s not necessarily noticeable unless you weigh yourself every day. And if you do...

Mar 21, 2024 · To lose 1 pound, experts say, your calorie balance (eating minus burning off) needs to be 500 fewer than normal each day for a week. You can't just hop onto your bathroom scale and expect …

Sep 3, 2025 · One day you might be down two pounds, the next you’re up three. This rollercoaster can be frustrating, especially if you’re actively trying to lose fat or build muscle. But here’s the truth: short …