Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests...

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2 days ago · How to do the 30-minute dumbbell workout The workout is divided into two groups of seven exercises, with seven upper-body and core exercises and seven lower-body exercises to work your …

Dec 10, 2025 · 15 Free YouTube Workout Channels for Every Skill Level and Exercise Style Get in a fun, effective, and totally free workout at home with these vetted, streamable classes.

Feb 11, 2025 · Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Download the app for free to join your new personal trainers, Coach Kozak and Claudia, through motivational full-length home workout routines.

Nov 12, 2025 · In need of more cardio workouts to do at home? Look no further — here’s what experts suggest when you want to break a sweat with bodyweight exercises.

Jan 17, 2025 · In this article, we discuss 30 of the best at-home workouts targeting all major muscle groups. We have categorized them into beginner, intermediate, and advanced fitness levels for …