Bts Vocal line high notes😎💞 #btsreels #flexingchallenge | BTS Chapter Two
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GET BIG GLUTES! MUST TRY GLUTE WORKOUT! Full Workout Below👇 WIDE SUMO SQUAT: 30 Reps BALLERINA SQUAT: 30 Reps LUNGE: 25 Reps Each Leg CURTSY LUNGE: 10 Reps Each Leg LOW LATERAL LUNGES: 25 Reps Each Leg SINGLE LATERAL LUNGE: 10 Reps Each Leg SHORT HOP/WIDE HOP: 25 Reps SQUAT JUMPS: 20 Reps SQUAT PUMPS: 30 Reps NOTES📝 perform all of these exercises back to back! No rest in between! Little breathers if necessary! Perform this for 1-3 ROUNDS! This works better with a TRX but you can do it with bod
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