superset is a workout technique where you perform two exercises back to back, without any rest in between. The exercises are typically chosen to target opposing muscle groups, such as biceps and triceps, or quads and hamstrings. By doing this, you can work multiple areas of your body at once, which can save you time in the gym. For example, you can pair a bicep exercise like a bicep curl with a tricep exercise like a tricep extension. This way, while one muscle group is working, the other is res
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A superset workout is a type of exercise that involves performing two or more exercises back to back with little to no rest in between. Supersets are a form of resistance training that can be used to build muscle, increase strength, and improve cardio. Here are some benefits of supersets: Time efficiency: Supersets can help you complete your workout in less time. Supersets can cut training time in half without reducing volume. Muscle growth: Supersets are especially beneficial for hypertrophy tr
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