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How to exercise? The best exercise is the one you do! Movements don’t need to be complex. They need to be functional and sustainable. A lot of my patients don’t exercise regularly. That’s okay, because good news, it’s never too late to start! So often, they have to learn the concept of progressive exercise. How do you build off a movement? There’s SO many ways to do it and there’s no perfect way to do it. Just do it. #exercise #momlife #squats #movement #dallastx | FIRE Physical Therapy
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