🦵 “Knees Exploding Going Down Stairs?” 💥 If your knee feels like it’s going to explode every time you step down… you’ve probably been told it’s “bone-on-bone”and that you’ll need a replacement soon. 👎 But that’s not always true. Before jumping to surgery, start retraining your joint with Overcoming Isometrics — one of the most effective ways we rebuild strength, reduce pain, and help our patients avoid knee replacements altogether. ⚡️Try: 5 sets of 45-second holds Start light, stay controlled
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❄️ Winter Knee Pain? Don’t Ignore It! 🦵 Cold weather isn’t just uncomfortable — it can actually make your knees hurt more. Swelling, stiffness, and pain are common, especially for those with arthritis or joint issues. In this short video, Dr. Arup Kundu, Orthopaedic Specialist, explains: ✔️ Why knee pain spikes in winter ✔️ Simple steps to protect your joints ✔️ Easy exercises to stay mobile and pain-free #WinterKneePain #ArthritisRelief #JointPain #DrArupKundu #OrthopedicDoctor #BoneHealth #Kn
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❄️ Winter Knee Pain? Don’t Ignore It! 🦵 Cold weather isn’t just uncomf…
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When the temperature drops, knee pain shows up fast — stiffness, pressure, that deep ache that makes every step harder than it should be. You shouldn’t have to slow down just because it’s cold outside. Winter can: Tighten your joints Make bending painful Turn simple movement into a struggle Ruin your morning before the day even starts But it doesn’t have to. 👉 This winter, protect your knees so the cold doesn’t control your comfort. | Winter Wellness Daily
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