This arm position (shoulder flexion) slightly shortens the biceps brachii and makes the brachialis work harder (both muscles are considered the target muscles and are in red). Common mistake⁉️⁉️ Pulling elbows backward, like we see on the left animation, makes the Posterior deltoid as a Target muscle instead of the biceps brachii. What is the solution⁉️⁉️ Keep your elbows in front of you. (Target muscle: Biceps brachii and Brachialis) @muscleandmotion Try the Free Version now at the link below:
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This arm position (shoulder flexion) slightly shortens the biceps brach…
289K viewsJun 19, 2018
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