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The Golden Pyramid of Fat Loss : CALORIE DEFICIT Cause it’s the only way to lose fat. The calorie deficit depends on several factors related to your body, your activity level, and your eating behavior. PROTEIN INTAKE Make sure that you eat enough protein during the whole day. LIFTING WEIGHTS 2-5x per week, depending on your level. Focus on getting stronger over time. SLEEP Make sure that you sleep enough per night. It allows you to property recover / recharge. CARDIO Great for mental clarity. It
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