Shoulder Internal Rotation Stretch - AAROM, Dowel - [P]rehab
Shoulder Internal Rotation Stretch - AAROM, Dowel - [P]rehab
Sep 21, 2021
theprehabguys.com
Stretching Shoulder Internal Rotation with the Behind the Back Stretch
Stretching Shoulder Internal Rotation with the Behind the Bac…
Jan 27, 2022
mikereinold.com
Three simple Exercises to Help with Shoulder Internal Rotation The first is a behind the back stretch with a strap or pole. This is my personal favorite. You can use a strap like I have, a regular belt, or even a dog leash. Anything that can you help you pull the hand farther up the back, and the humerus into further internal rotation. The second is a sleeper stretch. This is a classic exercise for shoulder mobility. Be sure to have your elbow up even with your shoulder, and try to keep it in pl
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Three simple Exercises to Help with Shoulder Internal Rotation The firs…
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