Football Fitness Exercise - Interval Max Sprints 10m > 20m > 30m > 40m > 50m Between every sprint up and down > 6-10 strength repetitions This is a very good isolated exercise to work on in pre-season. If you want to make it even harder, you can also do this with the ball but always keep maximum velocity when doing your repitions . . #theyellowball #football #footballplayer #footballdrills #footballstrengthandconditioning #footballconditioning #footballseason #footballer #footballboots #football