Kegels are not the only treatment for bladder leakage! For many of my patients who have bladder leakage with exercise, kegels are a small part of their treatment, if at all. The research shows that if you have bladder leakage with running, one thing that can help is to increase your cadence, or the speed of your steps. This helps because the faster your feet move the less force that is driven through the legs into the pelvic floor. If you want to learn more ways to decrease bladder leakage besid